Lion's Mane

Lion's Mane (Hericium erinaceus)

Lion's Mane is best known for its potential role in cognitive health, memory, focus, and nervous system support. Researchers have identified compounds called hericenones and erinacines that may help stimulate nerve growth factor (NGF) production and support brain health. Human studies and reviews suggest promising effects on cognition, mood, and stress, though further research is still needed.

Research Links

• Benefits, Side Effects, and Uses of Hericium erinaceus: A Systematic Review
  • https://pmc.ncbi.nlm.nih.gov/articles/PMC12434001/
• The Acute and Chronic Effects of Lion's Mane on Cognitive Function, Stress and Mood
  • https://pubmed.ncbi.nlm.nih.gov/38004235/